What To Wear To Physical Therapy? (Appropriate Clothing Suggestions)

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Publish date

August 3, 2021

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clinpt0284

What to wear to physical therapy? Is it your first time for a physical therapy session? For this reason, you don’t know what clothes are proper to wear. No worries! This article will lessen your burden in thinking about what clothes fit this therapy. If you wish to undergo cosmetic surgery like rhinoplasty while requiring physical therapy, book an appointment here. This way, a medical specialist can give you reliable advice and answer your questions. Additionally, planning your comfort during your therapy is essential. So, patients who have undergone cosmetic surgery must inform their physical therapist before their session. Aside from clothes, you need to consider every vital detail that can affect physical therapy.

 

What is Physical Therapy for?

The elders having their regular physical therapy session.Physical therapy involves evaluating and treating unusual physical function related to injury, disability, disease, or other health conditions. Physical therapists undergo training and education as well before they can be in practice.

A physical therapist should also pass the licensure exam. This way, they can diagnose physical issues, restore and maintain function and mobility, and promote physical activity and proper performance.

 

Types of Physical Therapy

A variety of therapies are available depending on the condition.

  • Orthopedic
  • Geriatric
  • Neurological
  • Cardiovascular
  • Pediatric
  • Wound care
  • Vestibular
  • Decongestive
  • Pelvic floor rehabilitation

Each of these therapies has different conditions to address based on what will suit the patient’s condition.

 

Finding a Physical Therapist

Most of the time, a patient’s current physician refers them to a physical therapist. They do this if the patients require hands-on therapy. Aside from a doctor’s referral, you can also ask for recommendations from your family and friends.

Additionally, you can visit online websites to check for an available physical therapist near you. However, make sure that the therapist you will get your treatment from has enough experience and knowledge.

 

Dos and Don’ts: What to Wear to Physical Therapy?

It is often a question of what to wear to your first physical therapy appointment. Generally speaking, you cannot wear clothing that you only want to wear. Dress codes apply to make the physical therapy go on smoothly. Here are the clothing suggestions for a physical therapy appointment.

  1. Clothes should match the therapy for a smooth flow.Your physical therapist will confirm your range of motion. For this reason, it would be best to choose clothes wherein you can move freely.
  2. If your therapy session is for shoulder pain, it would be best to wear a shirt wherein your arms and shoulders are accessible.
  3. Meanwhile, if you have pain in your hip, knee, or ankle, they recommend patients wear shorts.
  4. Since the patient will also experience several movements, it is also necessary to use comfortable footwear.
  5. In general, you can wear clothes designed for a workout—for example, t-shirts, yoga pants, loose pants, gym shorts, or tank tops.
  6. Lastly, wear sports shoes for footwear. Match this with a good pair of socks.

Before the first appointment, the patient should confirm the proper attire to wear. This way, the therapist can proceed with the therapy right away. Aside from that, the clothing attire cannot hinder the activities associated with the treatment.

Overall, patients should wear loose-fitting, comfortable clothing and comfortable shoes. Dress, shoes, jeans, and other tight clothing are better off during the first appointment. As much as possible, wearing something loose is better.

 

What NOT to Wear or Use

Wearing the following may hinder the range of motion that the treatment will require from you. So, it would be best to cross the following in your dress list.

  • tight clothing
  • work clothes
  • dress shoes
  • jewelry
  • lotion
  • other accessories not needed in the therapy

The therapy will include exercises that will require movements of the body. These body movements will target the point of injury. For this reason, it would be best that the target areas are free from anything that can hinder their movement. Otherwise, the damage might only worsen.

 

Benefits of Physical Therapy

Physical therapy is one of the treatment options that individuals into sports turn to when they have an injury. Here are the key benefits a patient could gain from this medical approach.

  1. It is an excellent way to manage pain with a lesser need for medicines/opioids.
  2. Another advantage is that it can help avoid undergoing surgery.
  3. Physical therapy could improve mobility and movement.
  4. It can help you recover from injury or trauma.
  5. Additionally, it can also help recover from stroke or paralysis.
  6. Moreover, it is also a way to improve a person’s balance.
  7. Furthermore, this therapy can even help in managing age-related health issues.

During a physical therapy appointment, the physical therapist will not introduce exercises or workout routines only. They also provide education to their patients about preventive measures to avoid injury. An example of this is fall prevention.

The therapists do not care for the present injury and appropriate exercises to heal it. They give importance to preventive measures to keep the patients free from further injuries in the future. Preventative measures are always better than cures.

 

Book Your Physical Therapy Appointment

An injury can occur in your knee, leg, muscles, and other parts of the body. It can even come from various causes, such as athletic sports, exercise routines, and other activities. You can book an appointment with a physical therapist. Feel free to call them through their contact numbers, website, and other sites where you can access them. Make sure to prepare for your appointments. Posts about various types of therapy techniques are widely available.

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